Free GuideFree
Youth Athlete Injury Prevention Guide
A science-backed manual for keeping young athletes healthy. Growth and maturation, prehab routines, load management, and the red flags every coach and parent should know.
Free Resources
Preview and download, no costFree GuideFree
Recruiting Checklist
A step-by-step checklist for navigating the recruiting process, what to do and when, so families stay organized and ahead of every deadline.
Free GuideFree
Pregame Warmup: RAMP Routine
A ready-to-run dynamic warmup built on the RAMP method. Raise, activate, mobilize, and potentiate so athletes start every game prepared and protected.
The Complete System
All six programs · best valueBundle · Save $175$179
The Complete System
Every 12-week program in one purchase. Basketball, football, baseball, volleyball, track and field, and the Vertical Jump System. Built for multi-sport families and for coaches who want the full library. Bought separately these are $354.
Training Programs
$59 each · preview a sample, then get the full programAll Sports$59
Vertical Jump System
A complete strength, power, and elevation system to add inches to your vertical. Jump mechanics, plyometrics, progressive loading, and testing.
Basketball$59
Basketball Performance System
The complete off-season and pre-season manual for high school basketball. Vertical, first step, speed, change of direction, and durability.
Football$59
The Football System
Twelve weeks of strength, speed, and power for high school football. Written for a full team, a real weight room, and ninety minutes a day.
Baseball$59
12-Week Baseball Strength & Conditioning
A complete baseball player development system built to add power, speed, and arm durability while protecting the young athlete.
Volleyball$59
12-Week Volleyball Strength & Conditioning
A collegiate-standard team training system for female volleyball athletes ages 14 to 18. Built to raise the vertical and keep athletes healthy.
Track & Field$59
12-Week Track & Field Strength & Conditioning
A complete speed, power, and durability system for high school track and field, built around sprint, jump, and throw athletes.
Sport Guides + Trackers
$14 each · guide plus a matching training trackerSpeed & Agility$14
Speed & Agility Guide + Tracker
A complete speed and agility guide for soccer, basketball, football, and track, paired with a weekly session and readiness tracker to log every rep and monitor progress.
Strength · Boys 13-18$14
Strength Guide + Tracker: Boys 13-18
A 3-day strength program for boys 13 to 18, built around safe, progressive lifting, paired with a training tracker to log load and RPE for every set.
Strength · Girls 13-18$14
Strength Guide + Tracker: Girls 13-18
A 3-day strength program for girls 13 to 18 with a posterior-chain and landing focus, paired with a training tracker to log load and RPE for every set.